{"id":6172,"date":"2025-10-02T21:05:03","date_gmt":"2025-10-02T19:05:03","guid":{"rendered":"https:\/\/kagyu.org.za\/johannesburg\/?post_type=tribe_events&p=6172"},"modified":"2025-10-02T21:05:03","modified_gmt":"2025-10-02T19:05:03","slug":"mindfulness-for-fear-and-anxiety","status":"publish","type":"tribe_events","link":"https:\/\/kagyu.org.za\/johannesburg\/event\/mindfulness-for-fear-and-anxiety\/","title":{"rendered":"Mindfulness for Fear and Anxiety"},"content":{"rendered":"

with Vera Hey<\/p>\n

Using mindfulness to cope with fear and anxiety.<\/div>\n
<\/div>\n
Fear and anxiety are some of the most challenging emotions of all times!\u00a0 Can we have a quality life in spite of them? Let’s explore how mindfulness tools can help.<\/div>\n
<\/div>\n
\n
10:30 – 11:30 Talk<\/div>\n
11:30 – 12:00 Tea<\/div>\n
12:00 – 13:15 Meditation and dealing with challenging emotions exercise.<\/div>\n
<\/div>\n<\/div>\n
There is no charge for this event, but donations are welcome.<\/div>\n

About the facilitator:<\/strong><\/h2>\n
\n
\"\"Vera Hey has an Honours degree in Psychology and has been working in the field for the past fifteen years. She has been a student of Rob Nairn since 2008, and during this time she attended most of the trainings offered by him and attended a number of retreats including ten day silent retreats. She also completed a four year mindfulness facilitators training program which ran under the supervision of Rob Nairn, as well as a mindfulness facilitators training course, offered by Rob in 2018.<\/div>\n<\/blockquote>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Fear and anxiety are some of the most challenging emotions of all times!\u00a0 Can we have a quality life in spite of them? Let’s explore how mindfulness tools can help.<\/p>\n","protected":false},"author":12,"featured_media":6176,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[34,14,32],"tribe_events_cat":[35,12],"class_list":["post-6172","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-compassion","tag-mindfulness","tag-workshop","tribe_events_cat-compassion-practice","tribe_events_cat-mindfulness","cat_compassion-practice","cat_mindfulness"],"_links":{"self":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tribe_events\/6172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/users\/12"}],"version-history":[{"count":3,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tribe_events\/6172\/revisions"}],"predecessor-version":[{"id":6175,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tribe_events\/6172\/revisions\/6175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/media\/6176"}],"wp:attachment":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/media?parent=6172"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tags?post=6172"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tribe_events_cat?post=6172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}