{"id":6342,"date":"2026-03-02T21:44:09","date_gmt":"2026-03-02T19:44:09","guid":{"rendered":"https:\/\/kagyu.org.za\/johannesburg\/?post_type=tribe_events&p=6342"},"modified":"2026-03-02T22:47:00","modified_gmt":"2026-03-02T20:47:00","slug":"meditation-morning","status":"publish","type":"tribe_events","link":"https:\/\/kagyu.org.za\/johannesburg\/event\/meditation-morning\/","title":{"rendered":"Meditation Morning"},"content":{"rendered":"

Loving Kindness Meditation with Alan Muller<\/p>\n

Loving-kindness meditation is a mindfulness practice designed to cultivate compassion, self-love, and universal friendliness by directing well-wishes toward oneself and others.<\/p>\n

Join us for an hour-long guided meditation.<\/p>\n

10:00 – 11:00 AM<\/p>\n

The hour-long session will consist of:<\/p>\n

20 minutes – guided calm abiding meditation<\/p>\n

20 minutes – guided walking meditation<\/p>\n

20 minutes – guided loving kindness meditation<\/p>\n

There is no charge for this session, but dana for the teacher and the centre is welcome.<\/p>\n

<\/div>\n

Facilitator<\/strong><\/h2>\n
\n
\"Alan\"Alan Muller took refuge in 1997 with Akong Rinpoche. In 2003, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Loving-kindness meditation is a mindfulness practice designed to cultivate compassion, self-love, and universal friendliness by directing well-wishes toward oneself and others.<\/p>\n","protected":false},"author":12,"featured_media":6353,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[24,38,13],"tribe_events_cat":[10,35,15,11,12],"class_list":["post-6342","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-buddhism","tag-ksdj-temple","tag-meditation","tribe_events_cat-buddhism","tribe_events_cat-compassion-practice","tribe_events_cat-dharma","tribe_events_cat-meditation","tribe_events_cat-mindfulness","cat_buddhism","cat_compassion-practice","cat_dharma","cat_meditation","cat_mindfulness"],"_links":{"self":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tribe_events\/6342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/users\/12"}],"version-history":[{"count":10,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tribe_events\/6342\/revisions"}],"predecessor-version":[{"id":6361,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tribe_events\/6342\/revisions\/6361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/media\/6353"}],"wp:attachment":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/media?parent=6342"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tags?post=6342"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tribe_events_cat?post=6342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}