{"id":6445,"date":"2026-07-05T10:38:47","date_gmt":"2026-07-05T08:38:47","guid":{"rendered":"https:\/\/kagyu.org.za\/johannesburg\/?post_type=tribe_events&#038;p=6445"},"modified":"2026-07-05T10:38:47","modified_gmt":"2026-07-05T08:38:47","slug":"morning-guided-meditation-26-july","status":"publish","type":"tribe_events","link":"https:\/\/kagyu.org.za\/johannesburg\/event\/morning-guided-meditation-26-july\/","title":{"rendered":"Morning Guided Meditation 26 July"},"content":{"rendered":"<p>Morning guided meditation<\/p>\n<p>With Alan Muller<\/p>\n<p>Loving kindness meditation serves as a powerful antidote to anger, hatred, and fear.<\/p>\n<p>Join us for an hour of guided meditations.<\/p>\n<p>10:00 \u2013 11:00 Guided sitting and walking meditation<\/p>\n<p>No cost for this session but Dana for the facilitator and the centre are welcome.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-4981\" src=\"https:\/\/kagyu.org.za\/johannesburg\/files\/2012\/03\/DSC_3836-150x150.jpg\" alt=\"Alan\" width=\"150\" height=\"150\" \/>Alan Muller took refuge in 1997 with Akong Rinpoche. In 2003, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Morning guided meditation With Alan Muller Loving kindness meditation serves as a powerful antidote to anger, hatred, and fear. Join us for an hour of guided meditations. 10:00 \u2013 11:00 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":5484,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[38,13],"tribe_events_cat":[10,35,11,12],"class_list":["post-6445","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-ksdj-temple","tag-meditation","tribe_events_cat-buddhism","tribe_events_cat-compassion-practice","tribe_events_cat-meditation","tribe_events_cat-mindfulness","cat_buddhism","cat_compassion-practice","cat_meditation","cat_mindfulness"],"_links":{"self":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tribe_events\/6445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/users\/12"}],"version-history":[{"count":1,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tribe_events\/6445\/revisions"}],"predecessor-version":[{"id":6446,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tribe_events\/6445\/revisions\/6446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/media\/5484"}],"wp:attachment":[{"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/media?parent=6445"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tags?post=6445"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/kagyu.org.za\/johannesburg\/wp-json\/wp\/v2\/tribe_events_cat?post=6445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}