Afternoon for Learning to Relax

June 10 2 – 5 pm

R100 (concessions available)

A  morning of  practical  and fun activities  designed to help you repair the strain and tension of modern life. It is intended for anyone who suffers from anxiety, stress and exhaustion, through  offering  activities  for improving your quality of life – and gaining in happiness.

• A gentle body/mind movement session
• A guided deep Healing relaxation/visualisation  exercises  from the Tara Rokpa process.
• Communication exploration activities
• Healing touch

The afternoon   will be facilitated by   Pippa Cope who during her formal working  years was involved in caring professions and since retirement has been the  manager of Tara Rokpa Centre Groot Marico. She is authorised to facilitate aspects of the Tara Rokpa process and is a trained  Donna Farhi Yoga facilitator with a growing interest in the benefits of Somatic Movement.