Freeing the Mind through Insight: The Seeing is the Doing

Saturday 28 January

10:30 – 16:00

This retreat is open to all, especially Rob’s Insight students, and those who have done some Mindfulness practice.  Rob will be supported by Lorraine De Raay.

Fees: R250 (R200 for members), and Dana

Bring and share vegetarian lunch

Public talk: Introduction to Buddhism

Sunday 29 January

11:00 – 12:30

This talk will link into our community day, held the last Sunday morning of every month. There will be Chenrézik prayers at 9:30 am, children’s programme, tea at 10:30 – 11:00, and the talk with Rob at 11:00

Free of Charge