TRANSFORMING NEGATIVE EMOTIONS

Weekend Retreat

9-10 April 2016 

ROB NAIRN

Sat 9 April – 10:30 – 4pm

Sun 10 April – 10:30 – 4pm

(Registration from 10am)

R220 (Public) R180 (Members) per daily rate 

Weekend rate R400 and R320

(Contact office if reduced rates are required for pensioners and students)

Bring and Share Vegetarian Lunch

Based on the teachings of Dilgo Khyentse Rinpoche, “The Heart Treasure of the Enlightened Ones”.

The focus will be on transforming the five negative emotions (greed, hatred, delusion, ignorance and pride) into enlightened wisdom. The weekend will include meditation approaches, such as shinay/tranquillity meditation, as well as reflective exercises. You will be taught how to recognise, accept and come to terms with the negative emotions, and then to explore their transformation.