Saturday 20 February 10:30 – 4pm

(Registration from 10:00am)

 Fee:  R100 per day (R80 members) and Dana

(Contact office if reduced rates are required for pensioners and students)

 Bring and Share Vegetarian Lunch

Drawing from teachings from H.H. Dalai Lama, Venerable Thrangu Rinpoche and other great teachers, we will look at topics like:

•  What kind of mind-set we should cultivate before a meditation session begins?

• posture

• meditation techniques

• obstacles to meditation

Alan will lead the group in guided meditations.

Alan Muller is one of our hidden South African Buddhist treasures. He took vows for some time as a Buddhist Monk, and did a year’s retreat at Samye Ling in Scotland. He now conducts retreats at the Tara Rokpa Retreat Centre in the Groot Marico. He has much experience and wisdom to share in his quiet, humble and compassionate manner.