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Getting to Know Buddhism
with Alan Muller
Introduction to Buddhism
The basic principles of Buddhism will be explained, with time set aside for contemplation and meditation. There will also be an opportunity to discuss the topics covered and ask questions.
This session is suitable for everyone, whether you are completely new to Buddhism or have many years of experience.
Each month, we will explore new topics and introduce meditation practices that you can continue at home.
Time: 10:30 to 11:30 AM
Date: 4 October 2026
For this month’s Getting to Know Buddhism session, we will look at the practice of Ngöndro.
Lama Rinchen emphasised the importance of Ngöndro practice in her teachings at the temple. As a follow-up, we will explore the Ngöndro practices and begin with the first instructions for this wonderful journey.
Ngöndro, meaning “that which goes before”, is the foundational practice of Vajrayana Buddhism. It consists of four ordinary reflections and four extraordinary practices. Through these practices, one gradually purifies negative karma and obscurations, accumulates merit and wisdom, and deepens renunciation, compassion, devotion and bodhicitta. In the Kagyu tradition, ngöndro is not simply a preliminary exercise but a profound training that contains the essential elements of the entire path to awakening.
This session is for people who would like to start Ngöndro, those who have already started and would appreciate the support of a group to continue, and anyone who is simply curious to find out what Ngöndro is all about.
No charge for these sessions, but dana for the facilitator and centre would be appreciated. Please also bring some tea treats to share.
Alan Muller took refuge in 1997 with Akong Rinpoche. In 2003, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.