with Wendy Newstadt

We are exploring the possibility of offering Qigong classes and invite you to an introductory session with Wendy Newstadt on Saturday, 7 February, from 10:00 to 11:00. This session will provide an overview of the practice and help gauge interest in future classes.

Qigong is a holistic healing practice rooted in traditional Chinese medicine. It combines gentle movements, postures, breathing techniques, and meditation to cultivate the flow of qi—the vital life energy often understood as breath or spirit. By balancing and strengthening qi, Qigong supports overall health and well-being.

Regular practice can help reduce stress, build stamina, improve circulation, and enhance immune function. Qigong may be practised individually or in groups and is suitable for all levels of experience.

Come along and bring a friend!

Facilitator

Wendy Newstadt is a Qigong teacher and Shiatsu therapist. She studied Qigong with Grandmaster Nan Lu in New York while completing her Shiatsu training at the Ohashi Institute of Shiatsu, graduating in 1997. Wendy has been practising and teaching Shiatsu ever since and is currently teaching Qigong in Johannesburg. She is also a trained dance teacher and incorporates elements of dance into her Qigong classes.

Cost

There is no charge for this class. Donations are welcome—there is a dana box at the back of the Temple and another at reception.