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Mindfulness Practice Day
May 17, 2025 @ 10:30 am - 4:30 pm
R100
Join us for a day of meditation sessions and guided practices.
Suitable for anyone who has done a Mindfulness Course and would like to practice in a group setting, with some guidance.
The day retreat will be guided by Vera Hey, psychologist and mindfulness instructor.
Cost
R100 donation
Schedule
10.30-11 Meditation with sound support
11-11.30 Discussion.Silence and speech. Benefits of silence.
11.30- 12 Tea
12-12.30 Meditation with breath support
12.30-13 Guided exercise
13-13.30 Guided practice
13.30- 14.15 Bring and share vegetarian lunch
14.15-14.45 – Walkng meditation
14.45-15.30 Practicing acceptance. Rain exercise.
15.30-16 Guided exercise
16-16.30 Loving-kindness meditation
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