Meditation
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Million MANIS 2025
We invite you to join us in reciting and collecting Mani Mantras with the shared goal of reaching one million mantras. This meaningful project begins on Saga Dawa Düchen—a powerful day in the Tibetan Buddhist calendar—falling on Wednesday, 11 June 2025.
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Training the Mind for Mental Resilience with Lama Zangpo
The purpose of mind training is to transform the way we relate to our experiences—especially difficult ones—so that instead of reacting with frustration, anger, or fear, we cultivate compassion, wisdom, and resilience.
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Introduction to Meditation with Lama Zangpo
Introduction to Meditation with Lama Zangpo
Curious about meditation or looking to deepen your understanding of the basics? Join us for a gentle and accessible Introduction to Meditation session—perfect for beginners and anyone wanting to reconnect with the foundations of mindfulness practice.
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Meditation in Daily Life with Lama Zangpo
Meditation in Daily Life with Lama Zangpo
🧘 A Practical Workshop for Busy Minds How can we bring the calm of meditation into the busyness of everyday life? Join us for a practical and inspiring meditation workshop designed to help you build a sustainable practice — no matter how full your schedule is. While many believe that longer sessions are best, research and […]
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Awakening Courage and Compassion: An Introduction to Green Tara Practice with Lama Zangpo
Awakening Courage and Compassion: An Introduction to Green Tara Practice with Lama Zangpo
Join us for a gentle introduction to the Green Tara practice, one of the most beloved and accessible practices in the Tibetan Buddhist tradition. Green Tara is revered as the feminine embodiment of enlightened activity and swift compassion. For centuries, practitioners have turned to her for protection from fears, obstacles, and inner turmoil. “The beloved […]