Mini-Retreat
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Urban Retreat: Inner Peace
Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, JohannesburgMany of us built an inner prison of beliefs about our "deficient" self. One of the biggest threats to our happiness and well-being is when we turn on ourselves with blame, based on a chronic sense of not being enough or not being good enough. Our inner critic can be so harsh and unforgiving!
Mindfulness Mini-retreat
Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, JohannesburgHow practising Mindfulness can help to cope with stress, anxiety, depression and live a better quality of life. with Vera Hey "The only time and place where it is possible to be happy is now." ~ Dalai Lama Modern culture is all about achievement and "not missing out", which often results in stress, anxiety and […]
Meditation in Daily Life
Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, JohannesburgDuring this mini-retreat, Samten will give basic meditation instructions for people who lead busy lives. He will talk about the benefits of meditation, and how to integrate it into our everyday life. There will also be guided practice sessions. This mini-retreat is suitable for all - newcomers interested in meditation, as well as people who need a refresher.