Refuge and loving kindness meditation with Alan Muller

Loving-kindness meditation is a mindfulness practice designed to cultivate compassion, self-love, and universal friendliness by directing well-wishes toward oneself and others.

Join us for an hour of guided meditations.

10:00 – 11:00

The hour session will consist of:

20 minutes – guided refuge meditation on the qualities of the Buddha

20 minutes – guided walking meditation

20 minutes – guided loving kindness meditation

There is no charge for this session, but dana for the teacher and the centre welcome.

Alan Muller took refuge in 1997 with Akong Rinpoche. In 2003, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.