Creating Inner Peace: Exploring self-forgiveness and self-acceptance

with Vera Hey

“The path is not to seek love but merely to seek and find all the barriers within ourselves that we have built against it.”  – Rumi

Many of us built an inner prison of beliefs about our “deficient” self. One of the biggest threats to our happiness and well-being is when we turn on ourselves with blame, based on a chronic sense of not being enough or not being good enough. Our inner critic can be so harsh and unforgiving!

It takes a conscious commitment and effort to accept ourselves and cultivate self-forgiveness!

Programme:

10:30 –  11:00  Meditation
11:30  –  12:00  Talk
12:30  – 13:30   Lunch (bring and share)
13:30  – 14:00   Guided reflection
14:00  – 15:30   Talk
15:30  – 16:00   Guided reflection

Facilitator:

Vera Hey has an Honours degree in Psychology and has been working in the field for the past fifteen years. She has been a student of Rob Nairn since 2008, and during this time she attended most of the trainings offered by him and attended a number of retreats including ten day silent retreats. She also completed a four year mindfulness facilitators training program which ran under the supervision of Rob Nairn, as well as a mindfulness facilitators training course, offered by Rob in 2018.