This is an opportunity to spend some time meditating in our beautiful temple. Getting together with fellow practitioners supports meditation practice. Participants are welcome to join in one or both sessions. The sessions are open to all – the only requirement is to arrive before the start of a session.

10:00 – 11:00

Guided meditation (20 minutes calm abiding meditation, 20 minutes walking meditation, 20 minutes loving kindness meditation)

11:00- 11:30

Tea (Bring and Share Tea Treats)

11:30 – 12:30

Sitting and walking meditation (not guided)

There is no charge for this event, but donations are welcome.

Facilitator:

Alan Muller took refuge in 1997 with Akong Rinpoche. In 2003, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.