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Mindfulness for Fear and Anxiety
October 12, 2025 @ 10:30 am - 1:30 pm
with Vera Hey
Using mindfulness to cope with fear and anxiety.
Fear and anxiety are some of the most challenging emotions of all times! Can we have a quality life in spite of them? Let’s explore how mindfulness tools can help.
10:30 – 11:30 Talk
11:30 – 12:00 Tea
12:00 – 13:15 Meditation and dealing with challenging emotions exercise.
There is no charge for this event, but donations are welcome.
About the facilitator:
Vera Hey has an Honours degree in Psychology and has been working in the field for the past fifteen years. She has been a student of Rob Nairn since 2008, and during this time she attended most of the trainings offered by him and attended a number of retreats including ten day silent retreats. She also completed a four year mindfulness facilitators training program which ran under the supervision of Rob Nairn, as well as a mindfulness facilitators training course, offered by Rob in 2018.