Finding Calm and Kindness
During this retreat day, Lama Rinchen Palmo will introduce two of Buddhism’s most practical and transformative meditation practices.
Preparing for Death, Living Fully
By understanding the inevitability of change and death, we learn to live with greater wisdom, compassion and purpose. During this day of teachings, Lama Rinchen Palmo will explore the Buddhist […]
Getting to Know Buddhism
The basic principles of Buddhism will be explained, with time set aside for contemplation and meditation. There will also be an opportunity to discuss the topics covered and ask questions.
Morning Meditation – Sun 30 Aug
Morning guided meditation. With Alan Muller 10:00 – 11:00 Guided sitting and walking meditation No cost for this session but Dana for the facilitator and the centre are welcome. […]
Meditation Morning – 14 June
Morning guided meditation on Beginning Anew Practice for Oneself. With Alan Muller “Beginning Anew is to change your mind and heart, to transform the ignorance that brought about wrong actions […]
Saga Dawa Düchen Celebration 2026
During the month of Saga Dawa, we commemorate the birth, enlightenment, and parinirvana of Gautama Buddha. This an especially meaningful time for reflection, practice, and the accumulation of merit.
Refuge and Precepts with Lama Yeshe Rinpoche
We are delighted that Lama Yeshe Losal Rinpoche will offer Refuge and Precepts before he flies back to Scotland.
Meditation Morning
Loving-kindness meditation is a mindfulness practice designed to cultivate compassion, self-love, and universal friendliness by directing well-wishes toward oneself and others.
Meditation Morning
In tonglen practice, we visualise taking in the pain of others with every in-breath and sending out whatever will benefit them on the out-breath. In the process, we become liberated […]
Meditation Morning
Loving-kindness meditation is a mindfulness practice designed to cultivate compassion, self-love, and universal friendliness by directing well-wishes toward oneself and others.