Morning guided meditation on Beginning Anew Practice for Oneself.

With Alan Muller

“Beginning Anew is to change your mind and heart, to transform the ignorance that brought about wrong actions of body, speech, and mind, and to help you cultivate your mind of love.”

Thich Nhat Hanh

Join us for an hour of guided meditations.

10:00 – 11:00 Guided sitting and walking meditation

Alan Muller took refuge in 1997 with Akong Rinpoche. In 2003, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.