Morning guided meditation

With Alan Muller

Loving kindness meditation serves as a powerful antidote to anger, hatred, and fear.

Join us for an hour of guided meditations.

10:00 – 11:00 Guided sitting and walking meditation

No cost for this session but Dana for the facilitator and the centre are welcome.

Alan Muller took refuge in 1997 with Akong Rinpoche. In 2003, he completed a one-year closed retreat under the guidance of Lama Yeshe Rinpoche at Samye Ling Monastery in Scotland. During this period, he took novice monk vows. Alan remained a novice monk for six years and now presents courses and retreats as a layperson.