A Weekend Introduction to Lojong

Lojong, a Tibetan Buddhist practice, literally means mind training  –  Lo means “mind” and jong means “to train.”  Its purpose is to transform the way we relate to our experiences—especially difficult ones—so that instead of reacting with frustration, anger, or fear, we cultivate compassion, wisdom, and resilience.

At the heart of lojong are 59 slogans or aphorisms, originally compiled by the 12th-century teacher Geshe Chekawa. These slogans are not just philosophical ideas—they are practical instructions for daily life. They help practitioners shift their perspective from self-centeredness to a broader awareness rooted in empathy and kindness.

In our fast-paced, stressful world, lojong offers a powerful toolkit for building mental resilience. Rather than just managing stress, it helps transform the mind at its root—changing how we perceive, react, and relate to the world.

You don’t need to be a Buddhist to benefit from mind training. Its principles align with modern psychological approaches to emotional regulation, cognitive reframing, and compassion-based living. It’s as much about practical mental training as it is about spiritual growth.

Programme

Saturday 14 June 

• 10:30 am to 4:00 pm
• Bring and Share Vegetarian Lunch

Sunday 15 June

• 10:30 am to 1:00 pm

Cost

There is no charge for this weekend workshop, but donations are welcome to help cover centre costs.

Teacher

Lama Zangpo began his meditation journey in 1996 after meeting Lama Yeshe Rinpoche at KSDJ, where he was a resident volunteer. He undertook long retreats on Arran and trained intensively with Drupon Rinpoche in Nepal. He has supported Buddhist communities in South Africa, the Congo, and now Glasgow, where he is known for his compassionate and practical understanding of Buddhist teachings.