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Workshop
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This study group is suited for both beginners and people who have been on the path for some time.
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The purpose of mind training is to transform the way we relate to our experiences—especially difficult ones—so that instead of reacting with frustration, anger, or fear, we cultivate compassion, wisdom, and resilience.
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🧘 A Practical Workshop for Busy Minds How can we bring the calm of meditation into the busyness of everyday life? Join us for a practical and inspiring meditation workshop designed to help you build a sustainable practice — no matter how full your schedule is. While many believe that longer sessions are best, research and […]
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