Mindfulness
Events
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Urban Retreat: Inner Peace
Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South AfricaMany of us built an inner prison of beliefs about our "deficient" self. One of the biggest threats to our happiness and well-being is when we turn on ourselves with blame, based on a chronic sense of not being enough or not being good enough. Our inner critic can be so harsh and unforgiving!
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Meditation Morning – 14 June
Morning guided meditation on Beginning Anew Practice for Oneself. With Alan Muller "Beginning Anew is to change your mind and heart, to transform the ignorance that brought about wrong actions […]
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Morning Guided Meditation 26 July
Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South AfricaMorning guided meditation With Alan Muller Loving kindness meditation serves as a powerful antidote to anger, hatred, and fear. Join us for an hour of guided meditations. 10:00 – 11:00 […]
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Morning Meditation – Sun 30 Aug
Morning guided meditation. With Alan Muller 10:00 – 11:00 Guided sitting and walking meditation No cost for this session but Dana for the facilitator and the centre are welcome. […]
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Finding Calm and Kindness
Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South AfricaDuring this retreat day, Lama Rinchen Palmo will introduce two of Buddhism's most practical and transformative meditation practices.