Tag Archives: Meditation
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Meditation Morning

Loving-kindness meditation is a mindfulness practice designed to cultivate compassion, self-love, and universal friendliness by directing well-wishes toward oneself and others.

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Meditation Morning

In tonglen practice, we visualise taking in the pain of others with every in-breath and sending out whatever will benefit them on the out-breath. In the process, we become liberated […]

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Meditation Morning

Loving-kindness meditation is a mindfulness practice designed to cultivate compassion, self-love, and universal friendliness by directing well-wishes toward oneself and others.

FC216T Hong Hien Tu temple. Buddha statue. Siddhartha Gautama.

Meditation Practice Morning

with Alan Muller This is an opportunity to spend some time meditating in our beautiful temple. Getting together with fellow practitioners supports meditation practice. Participants are welcome to join in […]

What-is-Mindfulness-Meditation

Mindfulness Mini-retreat

How practising Mindfulness can help to cope with stress, anxiety, depression and live a better quality of life. with Vera Hey “The only time and place where it is possible […]