Mindfulness

Events

Events Search and Views Navigation

Event Views Navigation

Today

  • Mindfulness Mini-retreat

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    How practising Mindfulness can help to cope with stress, anxiety, depression and live a better quality of life. with Vera Hey "The only time and place where it is possible to be happy is now." ~ Dalai Lama Modern culture is all about achievement and "not missing out", which often results in stress, anxiety and […]

    Free

  • Mindfulness for Fear and Anxiety

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    Fear and anxiety are some of the most challenging emotions of all times!  Can we have a quality life in spite of them? Let's explore how mindfulness tools can help.

  • Meditation Practice Morning

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    with Alan Muller This is an opportunity to spend some time meditating in our beautiful temple. Getting together with fellow practitioners supports meditation practice. Participants are welcome to join in one or both sessions. The sessions are open to all - the only requirement is to arrive before the start of a session. 10:00 - […]

  • Sunday Sessions Q&A with Lama Yeshe Rinpoche

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    This is a special opportunity to receive direct guidance from Lama Yeshe Losal Rinpoche.

  • Introduction to Qigong

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    with Wendy Newstadt We are exploring the possibility of offering Qigong classes and invite you to an introductory session with Wendy Newstadt on Saturday, 7 February, from 10:00 to 11:00. This session will provide an overview of the practice and help gauge interest in future classes. Qigong is a holistic healing practice rooted in traditional […]

  • Meditation Morning

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    Loving-kindness meditation is a mindfulness practice designed to cultivate compassion, self-love, and universal friendliness by directing well-wishes toward oneself and others.

  • Meditation Morning

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    Loving-kindness meditation is a mindfulness practice designed to cultivate compassion, self-love, and universal friendliness by directing well-wishes toward oneself and others.

  • Urban Retreat: Inner Peace

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    Many of us built an inner prison of beliefs about our "deficient" self. One of the biggest threats to our happiness and well-being is when we turn on ourselves with blame, based on a chronic sense of not being enough or not being good enough. Our inner critic can be so harsh and unforgiving!

  • Meditation Morning – 14 June

    Morning guided meditation on Beginning Anew Practice for Oneself. With Alan Muller "Beginning Anew is to change your mind and heart, to transform the ignorance that brought about wrong actions of body, speech, and mind, and to help you cultivate your mind of love." Thich Nhat Hanh Join us for an hour of guided meditations. […]

  • Morning Guided Meditation 26 July

    Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa

    Morning guided meditation With Alan Muller Loving kindness meditation serves as a powerful antidote to anger, hatred, and fear. Join us for an hour of guided meditations. 10:00 – 11:00 Guided sitting and walking meditation No cost for this session but Dana for the facilitator and the centre are welcome.   Alan Muller took refuge […]