Mindfulness
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Meditation Practice Day and Instructions
Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South AfricaDuring this practice day, Alan Muller will give brief instructions and reminders, but the emphasis will mainly be on actual sitting meditation, interspersed with some walking meditation. There will be some periods of guided meditation. Come for the day or join in for a specific session. "Human beings are afflicted by suffering, anguish, and a […]
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Sunday Sessions: Stories of Miracles and Rabbits
Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South AfricaA monthly Sunday morning gathering with meditation, a talk, tea and Chenrezik Prayers. Please bring a plate of treats for tea. Topic: Stories of Miracles and Rabbits with Alan Muller As our first once-a-month Sunday programme falls on Easter Sunday, we will look at some stories of miracles and rabbits relating to Buddha Shakyamuni. Schedule: […]
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Mindfulness Practice Day
Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South AfricaJoin us for a day of meditation sessions and guided practices. Suitable for anyone who has done a Mindfulness Course and would like to practice in a group setting, with some guidance. The day retreat will be guided by Vera Hey, psychologist and mindfulness instructor. Cost R100 donation Schedule 10.30-11 Meditation with sound support11-11.30 Discussion.Silence […]
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Sunday Sessions
Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South AfricaA monthly Sunday morning gathering with meditation, a talk, tea and Chenrezik Prayers. Please bring a plate of treats for tea.
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Million MANIS 2025
Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South AfricaWe invite you to join us in reciting and collecting Mani Mantras with the shared goal of reaching one million mantras. This meaningful project begins on Saga Dawa Düchen—a powerful day in the Tibetan Buddhist calendar—falling on Wednesday, 11 June 2025.
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Introduction to Meditation with Lama Zangpo
Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South AfricaCurious about meditation or looking to deepen your understanding of the basics? Join us for a gentle and accessible Introduction to Meditation session—perfect for beginners and anyone wanting to reconnect with the foundations of mindfulness practice.
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Meditation in Daily Life with Lama Zangpo
Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africa🧘 A Practical Workshop for Busy Minds How can we bring the calm of meditation into the busyness of everyday life? Join us for a practical and inspiring meditation workshop designed to help you build a sustainable practice — no matter how full your schedule is. While many believe that longer sessions are best, research and […]
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Mindfulness Mini-retreat
Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South AfricaHow practising Mindfulness can help to cope with stress, anxiety, depression and live a better quality of life. with Vera Hey "The only time and place where it is possible to be happy is now." ~ Dalai Lama Modern culture is all about achievement and "not missing out", which often results in stress, anxiety and […]
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Mindfulness for Fear and Anxiety
Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South AfricaFear and anxiety are some of the most challenging emotions of all times! Can we have a quality life in spite of them? Let's explore how mindfulness tools can help.
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Meditation Practice Morning
Kagyu Samye Dzong Johannesburg Temple 43 Floss Street, Kensington, Johannesburg, Gauteng, South Africawith Alan Muller This is an opportunity to spend some time meditating in our beautiful temple. Getting together with fellow practitioners supports meditation practice. Participants are welcome to join in one or both sessions. The sessions are open to all - the only requirement is to arrive before the start of a session. 10:00 - […]